Pomegranate Muesli

Ingredients

• Rolled oats

  Plain, dry oatmeal

  ½ cup or 40g

• Pomegranate juice

  Bottled

  1 cup or 249g

• Apples

  With skin

  1 medium or 182g

• Grapes

  Red or green, raw (european type, such as thompson seedless)

  ½ cup or 76g

• Strawberries

  Raw

  ½ cup, halves or 76g

• Cashew nuts

  Nuts, raw

  ½ oz or 14g

• Hazelnuts or filberts

  Nuts

  ½ oz (21 whole kernels) or 14g

• Currants, zante

  Dried

  4 tbsp or 36g

• Flaxseed

  Seeds

  1 tbsp, ground or 7g

• Pomegranates

  Raw

  ¼ cup arils (seed/juice sacs) or 44g

Directions

1. Combine the oats and pomegranate juice in a container, cover, and refrigerate until the oats have absorbed the liquid, at least 2 hours, or up to overnight.
2. Stir the soaked oats with the chopped apple, halved grapes and strawberries, chopped nuts, currants, ground flaxseed, and pomegranate arils until evenly combined.
3. Serve immediately.