6 pomegranate of pomegranates (Raw) contains 1404 Calories. The macronutrient breakdown is 81% carbs, 11% fat, and 7% protein. This is a good source of fiber (242% of your Daily Value), potassium (85% of your Daily Value), and vitamin c (192% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 pomegranate
- 1 pomegranate
- 2 pomegranate
- 0.5 cup arils (seed/juice sacs)
- 1 cup arils (seed/juice sacs)
- 2 cup arils (seed/juice sacs)
Nutrition Facts
For 6 pomegranate of pomegranates (1.69kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1404 | |
| Fats | 20g | 25% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 51mg | 2% |
| Carbs | 316g | 115% |
| Net carbs | 249g | |
| Fiber | 68g | 242% |
| Sugar | 231g | |
| Protein | 28g | |
| Calcium | 169mg | 17% |
| Iron | 5mg | 63% |
| Potassium | 3993mg | 85% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 129mg | 23% |
| Copper | 3mg | 297% |
| Fluoride | – | |
| Folate (B9) | 643μg | 161% |
| Lycopene | 0μg | |
| Magnesium | 203mg | 48% |
| Manganese | 2mg | 88% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 6mg | 128% |
| Phosphorus | 609mg | 87% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 94% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 98% |
| Vitamin C | 173mg | 192% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 10mg | 68% |
| Vitamin K | 277μg | 231% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 231g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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