Ponzu Roasted Salmon for Two

Fat 51%Carbs 23%Protein 25%
Percent Calories

5 ounces of ponzu roasted salmon for two contains 517 Calories. The macronutrient breakdown is 23% carbs, 51% fat, and 25% protein. This is a good source of protein (59% of your Daily Value), fiber (18% of your Daily Value), and potassium (25% of your Daily Value).

Makes
15 ounces
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. (source: https://www.bonappetit.com/recipe/ponzu-roasted-salmon-for-two)

Nutrition Facts

For 5 ounces of ponzu roasted salmon for two (345g)

NutrientValue%DV
Calories517
Fats30g 38%
Saturated fats4g 21%
Trans fats0g
Cholesterol83mg 28%
Sodium512mg 22%
Carbs30g 11%
Net carbs25g
Fiber5g 18%
Sugar10g
Protein33g
Calcium90mg 9%
Iron3mg 36%
Potassium1193mg 25%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene7417μg
Caffeine0mg
Choline19mg 3%
Copper1mg 77%
Fluoride2μg
Folate (B9)61μg 15%
Lycopene0μg
Magnesium88mg 21%
Manganese1mg 42%
Niacin13mg 82%
Pantothenic acid3mg 67%
Phosphorus385mg 55%
Retinol18μg
Riboflavin (B2)1mg 50%
Selenium58μg 105%
Theobromine0mg
Thiamine0.4mg 37%
Vitamin A IU12427IU
Vitamin A636μg 71%
Vitamin B125μg 200%
Vitamin B61mg 111%
Vitamin C9mg 10%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 20%
Vitamin K18μg 15%
Zinc2mg 15%
Sugars
Sugar10g
Sucrose3g
Glucose3g
Fructose4g
Lactose0g
Maltose0g
Galactose0.1g
Starch11g
Fats
Saturated fats4g 21%
Monounsaturated fats17g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 33g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)0.5g
Docosapentaenoic Acid (DPA)0.4g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g