1 servings of poor man's burnt ends contains 680 Calories. The macronutrient breakdown is 10% carbs, 63% fat, and 27% protein. This is a good source of protein (78% of your Daily Value), potassium (20% of your Daily Value), and iron (49% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 165 minutes
Ingredients
Beef chuck
Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
3 lb or 1.36kg
Brown sugar
1 tbsp or 9g
Directions
- Prepare grill with hickory to a 300 fire.
- Pat chuck roast dry with paper towel.
- Drizzle with olive oil, rubbing all sides.
- Mix seasonings and brown sugar together and rub all over roast.
- Place roast over indirect fire and smoke 45 minutes to 1 hour.
- Remove from grill and cut into 1- 2 inch chunks.
- Pour barbecue sauce over chunks and mix to coat.
- Pour meat and sauce into a double lined foil packet or peach butcher paper packet. Seal tightly.
- Return to grill for 1 1/2 hours to 2 hours or until meat is tender.
- Recipe by: Milisa (source: https://www.missinthekitchen.com/poor-mans-burnt-ends/)
Nutrition Facts
For 1 servings of poor man's burnt ends (293g)
Nutrient | Value | %DV |
---|---|---|
Calories | 680 | |
Fats | 45g | 58% |
Saturated fats | 17g | 85% |
Trans fats | 0g | |
Cholesterol | 206mg | 69% |
Sodium | 590mg | 26% |
Carbs | 17g | 6% |
Net carbs | 17g | |
Fiber | 0.4g | 1% |
Sugar | 12g | |
Protein | 44g | |
Calcium | 47mg | 5% |
Iron | 4mg | 49% |
Potassium | 953mg | 20% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 59μg | |
Caffeine | 0mg | |
Choline | 184mg | 33% |
Copper | 0.2mg | 23% |
Fluoride | 0.1μg | |
Folate (B9) | 24μg | 6% |
Lycopene | 1846μg | |
Magnesium | 49mg | 12% |
Manganese | 0.2mg | 8% |
Niacin | 10mg | 63% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 403mg | 58% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 47μg | 85% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 100IU | |
Vitamin A | 5μg | 1% |
Vitamin B12 | 4μg | 156% |
Vitamin B6 | 1mg | 81% |
Vitamin C | 0.4mg | 0.5% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 8μg | 6% |
Zinc | 10mg | 94% |
Sugars | ||
Sugar | 12g | |
Sucrose | 1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 17g | 85% |
Monounsaturated fats | 21g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 6g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | 0.4g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |