2 pastry of pop-tarts (Kellogg's, toaster pastry, frosted, apple strudel) contains 395 Calories. The macronutrient breakdown is 71% carbs, 24% fat, and 4% protein. This is a good source of vitamin a (40% of your Daily Value) and vitamin b6 (55% of your Daily Value).
Nutrition Facts
For 2 pastry of pop-tarts (100g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 395 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.2g | |
| Cholesterol | – | |
| Sodium | 329mg | 14% |
| Carbs | 71g | 26% |
| Net carbs | 69g | |
| Fiber | 2g | 5% |
| Sugar | 28g | |
| Protein | 4g | |
| Calcium | – | |
| Iron | 5mg | 61% |
| Potassium | 60mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 6mg | 1% |
| Manganese | – | |
| Niacin | 5mg | 31% |
| Pantothenic acid | – | |
| Phosphorus | 45mg | 6% |
| Retinol | – | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 1209IU | |
| Vitamin A | 363μg | 40% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | – | |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0% |
| Vitamin K | – | |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Toaster Strudel Pastries, Apple Pillsbury
Frosted Apple Turnover Toaster Pastries Pop-Tarts- Toaster Strudel, Apple Flavour Pillsbury
- Toaster Strudel Pastries, Apple Pillsbury
- Toaster Strudel, Pastries, Apple Apple, Pillsbury
- Apple Toaster Strudel, frozen Pillsbury