Popcorn
Snacks, caramel-coated, with peanuts
4 oz (approx 2/3 cup) of popcorn (Snacks, caramel-coated, with peanuts) contains 456 Calories The macronutrient breakdown is 77% carbs, 17% fat, and 6% protein. This has a relatively high calorie density, with 400 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz (approx 2/3 cup)
- 1 oz (approx 2/3 cup)
- 2 oz (approx 2/3 cup)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 4 oz (approx 2/3 cup) of popcorn (114g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 456 | |
| Fats | 9g | 11% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 202mg | 9% |
| Carbs | 92g | 33% |
| Net carbs | 88g | |
| Fiber | 4g | 15% |
| Sugar | 52g | |
| Protein | 7g | |
| Calcium | 75mg | 8% |
| Iron | 4mg | 56% |
| Potassium | 405mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 26μg | |
| Beta carotene | 40μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.3mg | 38% |
| Fluoride | – | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 91mg | 22% |
| Manganese | 1mg | 38% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 145mg | 21% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 89IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 4% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 52g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |
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