200 grams of white popcorn (air-popped) contains 764 Calories. The macronutrient breakdown is 78% carbs, 10% fat, and 12% protein. This has a relatively high calorie density, with 382 Calories per 100g.
Nutrition Facts
For 200 grams of white popcorn
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 764 | |
| Fats | 8g | 11% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 0.3% |
| Carbs | 156g | 57% |
| Net carbs | 126g | |
| Fiber | 30g | 108% |
| Sugar | – | |
| Protein | 24g | |
| Calcium | 20mg | 2% |
| Iron | 5mg | 67% |
| Potassium | 602mg | 13% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 93% |
| Fluoride | – | |
| Folate (B9) | 46μg | 12% |
| Lycopene | – | |
| Magnesium | 262mg | 62% |
| Manganese | 2mg | 82% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 600mg | 86% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 20μg | 36% |
| Theobromine | – | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 54IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 7mg | 63% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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