Popcorn

Snacks, air-popped, white popcorn

Popcorn
Fat 10%Carbs 78%Protein 12%
Percent Calories

3 cup of popcorn (Snacks, air-popped, white popcorn) contains 92 Calories The macronutrient breakdown is 78% carbs, 10% fat, and 12% protein. This has a relatively high calorie density, with 382 Calories per 100g.

Nutrition Facts

For 3 cup of popcorn (24g)

NutrientValue%DV
Calories92
Fats1g 1%
Saturated fats0.1g 1%
Trans fats
Cholesterol0mg 0%
Sodium1mg 0%
Carbs19g 7%
Net carbs15g
Fiber4g 13%
Sugar
Protein3g
Calcium2mg 0.2%
Iron1mg 8%
Potassium72mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.1mg 11%
Fluoride
Folate (B9)6μg 1%
Lycopene
Magnesium31mg 7%
Manganese0.2mg 10%
Niacin0.5mg 3%
Pantothenic acid0.1mg 2%
Phosphorus72mg 10%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium2μg 4%
Theobromine
Thiamine0mg 4%
Vitamin A IU6IU
Vitamin A0.2μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 8%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.3g
Polyunsaturated fats0.5g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.4g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.3g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

Similar Foods

Recipes