Popcorn Chicken
Panko crusted, baked chicken breast
1 serving of popcorn chicken (Panko crusted, baked chicken breast) contains 574 Calories. The macronutrient breakdown is 19% carbs, 32% fat, and 49% protein. This is a good source of protein (123% of your Daily Value), potassium (21% of your Daily Value), and vitamin a (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of popcorn chicken (347g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 574 | |
| Fats | 20g | 25% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 408mg | 136% |
| Sodium | 235mg | 10% |
| Carbs | 27g | 10% |
| Net carbs | 25g | |
| Fiber | 2g | 7% |
| Sugar | 3g | |
| Protein | 69g | |
| Calcium | 77mg | 8% |
| Iron | 3mg | 36% |
| Potassium | 981mg | 21% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 381mg | 69% |
| Copper | 0.1mg | 15% |
| Fluoride | 1μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 0.1mg | 3% |
| Niacin | 23mg | 145% |
| Pantothenic acid | 5mg | 92% |
| Phosphorus | 637mg | 91% |
| Retinol | 117μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 74μg | 135% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 398IU | |
| Vitamin A | 117μg | 13% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 2mg | 158% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 54IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
