1 popover of popovers contains 191 Calories. The macronutrient breakdown is 34% carbs, 49% fat, and 17% protein. This is a good source of protein (15% of your Daily Value) and vitamin a (13% of your Daily Value).
- Makes
- 6 popover
- Prep Time
- 5 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Grease 12 muffin cups or line with paper muffin liners. Chill muffin cups in refrigerator while mixing batter.
- Break eggs into bowl and beat well. Add milk, flour and salt. Beat with a wire whisk or spoon, disregarding lumps. Pour batter into prepared muffin cups, filling each cup three quarters full.
- Place popovers in cold oven. Set oven to 450 degrees F (230 degrees C). Turn oven on and bake for 30 minutes, until golden and puffed. Serve immediately. If you must hold them, pierce, and keep warm in a 170 degree F (75 degrees C) oven.
Nutrition Facts
For 1 popover of popovers (102g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 191 | |
| Fats | 11g | 14% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.2g | |
| Cholesterol | 143mg | 48% |
| Sodium | 260mg | 11% |
| Carbs | 17g | 6% |
| Net carbs | 14g | |
| Fiber | 2g | 8% |
| Sugar | 2g | |
| Protein | 8g | |
| Calcium | 73mg | 7% |
| Iron | 1mg | 16% |
| Potassium | 174mg | 4% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 111mg | 20% |
| Copper | 0.1mg | 12% |
| Fluoride | 1μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 8% |
| Manganese | 1mg | 36% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 173mg | 25% |
| Retinol | 119μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 425IU | |
| Vitamin A | 121μg | 13% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 52IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |