Poppy seed
Spices
1 cup of poppy seed (Spices) contains 739 Calories The macronutrient breakdown is 20% carbs, 67% fat, and 13% protein. This has a relatively high calorie density, with 525 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 tsp
- 1 tsp
- 2 tsp
- 0.5 cup
- 1 cup
- 2 cup
Nutrition Facts
For 1 cup of poppy seed (141g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 739 | |
| Fats | 59g | 75% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 37mg | 2% |
| Carbs | 40g | 14% |
| Net carbs | 12g | |
| Fiber | 27g | 98% |
| Sugar | 4g | |
| Protein | 25g | |
| Calcium | 2025mg | 202% |
| Iron | 14mg | 172% |
| Potassium | 1012mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 2mg | 255% |
| Fluoride | – | |
| Folate (B9) | 115μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 489mg | 116% |
| Manganese | 9mg | 411% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 1225mg | 175% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 100% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 0μg | 0% |
| Zinc | 11mg | 101% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 40g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 4g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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