Poppy seed
Spices
2 cup of poppy seed (Spices) contains 1478 Calories The macronutrient breakdown is 20% carbs, 67% fat, and 13% protein. This has a relatively high calorie density, with 525 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 tsp
- 1 tsp
- 2 tsp
- 0.5 cup
- 1 cup
- 2 cup
Nutrition Facts
For 2 cup of poppy seed (282g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1478 | |
| Fats | 117g | 150% |
| Saturated fats | 13g | 64% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 73mg | 3% |
| Carbs | 79g | 29% |
| Net carbs | 24g | |
| Fiber | 55g | 196% |
| Sugar | 8g | |
| Protein | 51g | |
| Calcium | 4049mg | 405% |
| Iron | 27mg | 344% |
| Potassium | 2025mg | 43% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 5mg | 509% |
| Fluoride | – | |
| Folate (B9) | 231μg | 58% |
| Lycopene | 0μg | |
| Magnesium | 977mg | 233% |
| Manganese | 19mg | 821% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 2450mg | 350% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 200% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 0μg | 0% |
| Zinc | 22mg | 202% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 7g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 80g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 8g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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