1 serving of poppy seed chicken (Dinner Casserole ) contains 569 Calories. The macronutrient breakdown is 22% carbs, 58% fat, and 21% protein. This is a good source of protein (53% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (19% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Poppy seeds 2 tbsp or 18g
Directions
- Preheat oven to 350 degrees
- Combine ingredients. Separate 1/4 cup crackers
- Spread in an ungreased 11x7 baking dish. Sprinkle with remaining crackers.
- Bake for 30 minutes
Nutrition Facts
For 1 serving of poppy seed chicken (253g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 569 | |
| Fats | 36g | 47% |
| Saturated fats | 16g | 79% |
| Trans fats | 1g | |
| Cholesterol | 118mg | 39% |
| Sodium | 1020mg | 44% |
| Carbs | 31g | 11% |
| Net carbs | 29g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 29g | |
| Calcium | 113mg | 11% |
| Iron | 3mg | 38% |
| Potassium | 341mg | 7% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 40μg | |
| Caffeine | 0mg | |
| Choline | 89mg | 16% |
| Copper | 0.2mg | 17% |
| Fluoride | 0.4μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.3mg | 12% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 294mg | 42% |
| Retinol | 168μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 631IU | |
| Vitamin A | 172μg | 19% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 29IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 9μg | 7% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 16g | 79% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |