Poppy Seed Chicken Pasta Salad

Fat 42%Carbs 35%Protein 23%
Percent Calories

1 servings of poppy seed chicken pasta salad contains 545 Calories. The macronutrient breakdown is 35% carbs, 42% fat, and 23% protein. This is a good source of protein (57% of your Daily Value), fiber (31% of your Daily Value), and potassium (15% of your Daily Value).

Makes
6 servings
Prep Time
25 minutes

Ingredients

Directions

  1. Cook pasta according to the package instructions. Drain and rinse with cold water to cool.
  2. Preheat oven to 350F. Add almonds to a baking sheet and place in oven to toast. Stir almonds after 5 minutes. Allow to toast about 5 minutes longer or until the almonds are golden and fragrant. Remove from oven and allow almonds to cool then chop. Set aside.
  3. While pasta is cooking and almonds are roasting, make dressing by whisking together all ingredients in a small bowl. Refrigerate until ready to use.
  4. In a large bowl, combine the pasta, chicken, grapes, celery, onion and chopped almonds.
  5. Pour the dressing over the pasta salad and gently toss to combine. Taste for and add more salt and pepper, if needed. Serve right away or refrigerate in a container with a lid for 1-2 hours or until ready to serve.

Nutrition Facts

For 1 servings of poppy seed chicken pasta salad (269g)

NutrientValue%DV
Calories545
Fats26g 33%
Saturated fats3g 17%
Trans fats0g
Cholesterol61mg 20%
Sodium874mg 38%
Carbs49g 18%
Net carbs40g
Fiber9g 31%
Sugar12g
Protein32g
Calcium164mg 16%
Iron3mg 32%
Potassium707mg 15%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene389μg
Caffeine0mg
Choline78mg 14%
Copper0.4mg 48%
Fluoride2μg
Folate (B9)56μg 14%
Lycopene0μg
Magnesium148mg 35%
Manganese1mg 58%
Niacin12mg 73%
Pantothenic acid1mg 23%
Phosphorus409mg 58%
Retinol4μg
Riboflavin (B2)1mg 43%
Selenium24μg 44%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU727IU
Vitamin A44μg 5%
Vitamin B120.2μg 10%
Vitamin B61mg 45%
Vitamin C3mg 4%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E8mg 52%
Vitamin K32μg 27%
Zinc3mg 23%
Sugars
Sugar12g
Sucrose9g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.2g
Starch0.2g
Fats
Saturated fats3g 17%
Monounsaturated fats15g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 63g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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