Porcini-Crusted Filet Mignon with Fresh Herb Butter

Porcini-Crusted Filet Mignon with Fresh Herb Butter
Fat 78%Protein 22%
Percent Calories

1 serving of porcini-crusted filet mignon with fresh herb butter contains 615 Calories The macronutrient breakdown is 1% carbs, 78% fat, and 22% protein. This is a good source of protein (59% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (22% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Chop the chives and tarragon, and press the garlic.
  2. Combine the chives, tarragon, garlic, and butter in a small bowl to make herb butter. Season with salt and pepper. Grind the dried porcini mushrooms into a fine powder using a spice grinder and transfer to a plate. Season the steaks with salt and pepper, then press into the porcini powder to coat both sides.
  3. Melt 2 tablespoons of the herb butter in a large nonstick skillet over medium heat. Add the steaks and cook to desired doneness, approximately 6 minutes per side for medium-rare. Transfer the steaks to plates and top each with a rounded tablespoon of herb butter before serving.

Nutrition Facts

For 1 serving of porcini-crusted filet mignon with fresh herb butter (196g)

NutrientValue%DV
Calories615
Fats53g 68%
Saturated fats28g 142%
Trans fats1g
Cholesterol200mg 67%
Sodium86mg 4%
Carbs1g 0.3%
Net carbs0.5g
Fiber0.5g 2%
Sugar0g
Protein33g
Calcium52mg 5%
Iron2mg 31%
Potassium522mg 11%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene84μg
Caffeine0mg
Choline140mg 25%
Copper0.1mg 13%
Fluoride1μg
Folate (B9)22μg 5%
Lycopene0μg
Magnesium36mg 8%
Manganese0.1mg 3%
Niacin10mg 60%
Pantothenic acid1mg 19%
Phosphorus305mg 44%
Retinol190μg
Riboflavin (B2)0.2mg 12%
Selenium36μg 66%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU793IU
Vitamin A198μg 22%
Vitamin B122μg 70%
Vitamin B61mg 70%
Vitamin C1mg 1%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 9%
Vitamin K8μg 7%
Zinc6mg 51%
Sugars
Sugar0g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats28g 142%
Monounsaturated fats21g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g