1 serving of porcini-crusted filet mignon with fresh herb butter contains 615 Calories The macronutrient breakdown is 1% carbs, 78% fat, and 22% protein. This is a good source of protein (59% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (22% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Chop the chives and tarragon, and press the garlic.
- Combine the chives, tarragon, garlic, and butter in a small bowl to make herb butter. Season with salt and pepper. Grind the dried porcini mushrooms into a fine powder using a spice grinder and transfer to a plate. Season the steaks with salt and pepper, then press into the porcini powder to coat both sides.
- Melt 2 tablespoons of the herb butter in a large nonstick skillet over medium heat. Add the steaks and cook to desired doneness, approximately 6 minutes per side for medium-rare. Transfer the steaks to plates and top each with a rounded tablespoon of herb butter before serving.
Nutrition Facts
For 1 serving of porcini-crusted filet mignon with fresh herb butter (196g)
Nutrient | Value | %DV |
---|---|---|
Calories | 615 | |
Fats | 53g | 68% |
Saturated fats | 28g | 142% |
Trans fats | 1g | |
Cholesterol | 200mg | 67% |
Sodium | 86mg | 4% |
Carbs | 1g | 0.3% |
Net carbs | 0.5g | |
Fiber | 0.5g | 2% |
Sugar | 0g | |
Protein | 33g | |
Calcium | 52mg | 5% |
Iron | 2mg | 31% |
Potassium | 522mg | 11% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 84μg | |
Caffeine | 0mg | |
Choline | 140mg | 25% |
Copper | 0.1mg | 13% |
Fluoride | 1μg | |
Folate (B9) | 22μg | 5% |
Lycopene | 0μg | |
Magnesium | 36mg | 8% |
Manganese | 0.1mg | 3% |
Niacin | 10mg | 60% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 305mg | 44% |
Retinol | 190μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 36μg | 66% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 793IU | |
Vitamin A | 198μg | 22% |
Vitamin B12 | 2μg | 70% |
Vitamin B6 | 1mg | 70% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 17IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 8μg | 7% |
Zinc | 6mg | 51% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 28g | 142% |
Monounsaturated fats | 21g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 2g |