Pork Adobo
1 serving of pork adobo contains 414 Calories. The macronutrient breakdown is 9% carbs, 66% fat, and 25% protein. This is a good source of protein (44% of your Daily Value), potassium (19% of your Daily Value), and magnesium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 45 minutes
Ingredients
Nutrition Facts
For 1 serving of pork adobo (347g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 414 | |
| Fats | 29g | 37% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.1g | |
| Cholesterol | 57mg | 19% |
| Sodium | 7063mg | 307% |
| Carbs | 9g | 3% |
| Net carbs | 8g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 24g | |
| Calcium | 73mg | 7% |
| Iron | 3mg | 38% |
| Potassium | 908mg | 19% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 0.2mg | 19% |
| Fluoride | 0μg | |
| Folate (B9) | 22μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 116mg | 28% |
| Manganese | 2mg | 74% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 376mg | 54% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 6IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 56IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.5g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |