Pork and Cabbage Soup

Pork and Cabbage Soup
Fat 50%Carbs 25%Protein 24%
Percent Calories

1 servings of pork and cabbage soup contains 473 Calories The macronutrient breakdown is 25% carbs, 50% fat, and 24% protein. This is a good source of protein (52% of your Daily Value), fiber (31% of your Daily Value), and potassium (31% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat the ghee in a large pot over medium heat. When ghee is shimmering, add in the diced onion and a dash of salt. Saute the onions, stirring occasionally, until softened, about 3 minutes.
  2. Add the ground pork and break it up with a spatula. Stir in the sliced mushrooms and another dash of salt. Cook the pork and mushrooms until the meat is no longer pink and the shiitakes are tender, about 5 to 7 minutes.
  3. Stir in the minced garlic and cook until fragrant, about 30 seconds. Pour in the broth and turn up heat to high. Bring to a boil.
  4. Stir in the cabbage, carrots, and potato, and bring the soup back to a boil.
  5. Lower the heat to medium-low to maintain a simmer, and partially cover the soup with a lid, leaving a crack so it doesn't boil over. Simmer soup, stirring occasionally until the vegetables are easily pierced with a fork, about 15 minutes.
  6. Season to taste with salt and freshly ground black pepper. Garnish with scallions and serve hot. Enjoy!

Nutrition Facts

For 1 servings of pork and cabbage soup (845g)

NutrientValue%DV
Calories473
Fats27g 35%
Saturated fats11g 53%
Trans fats0g
Cholesterol87mg 29%
Sodium1008mg 44%
Carbs30g 11%
Net carbs22g
Fiber9g 31%
Sugar12g
Protein29g
Calcium168mg 17%
Iron4mg 48%
Potassium1467mg 31%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene1327μg
Beta carotene3146μg
Caffeine0mg
Choline46mg 8%
Copper0.3mg 38%
Fluoride4μg
Folate (B9)142μg 35%
Lycopene0.3μg
Magnesium77mg 18%
Manganese1mg 37%
Niacin10mg 63%
Pantothenic acid2mg 42%
Phosphorus410mg 59%
Retinol2μg
Riboflavin (B2)1mg 39%
Selenium31μg 57%
Theobromine0mg
Thiamine1mg 84%
Vitamin A IU6358IU
Vitamin A320μg 36%
Vitamin B121μg 42%
Vitamin B61mg 78%
Vitamin C93mg 104%
Vitamin D IU7IU
Vitamin D20.2μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K201μg 168%
Zinc4mg 35%
Sugars
Sugar12g
Sucrose2g
Glucose5g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats11g 53%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g