Pork and Cabbage Soup

1 servings of pork and cabbage soup contains 473 Calories The macronutrient breakdown is 25% carbs, 50% fat, and 24% protein. This is a good source of protein (52% of your Daily Value), fiber (31% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat the ghee in a large pot over medium heat. When ghee is shimmering, add in the diced onion and a dash of salt. Saute the onions, stirring occasionally, until softened, about 3 minutes.
- Add the ground pork and break it up with a spatula. Stir in the sliced mushrooms and another dash of salt. Cook the pork and mushrooms until the meat is no longer pink and the shiitakes are tender, about 5 to 7 minutes.
- Stir in the minced garlic and cook until fragrant, about 30 seconds. Pour in the broth and turn up heat to high. Bring to a boil.
- Stir in the cabbage, carrots, and potato, and bring the soup back to a boil.
- Lower the heat to medium-low to maintain a simmer, and partially cover the soup with a lid, leaving a crack so it doesn't boil over. Simmer soup, stirring occasionally until the vegetables are easily pierced with a fork, about 15 minutes.
- Season to taste with salt and freshly ground black pepper. Garnish with scallions and serve hot. Enjoy!
Nutrition Facts
For 1 servings of pork and cabbage soup (845g)
Nutrient | Value | %DV |
---|---|---|
Calories | 473 | |
Fats | 27g | 35% |
Saturated fats | 11g | 53% |
Trans fats | 0g | |
Cholesterol | 87mg | 29% |
Sodium | 1008mg | 44% |
Carbs | 30g | 11% |
Net carbs | 22g | |
Fiber | 9g | 31% |
Sugar | 12g | |
Protein | 29g | |
Calcium | 168mg | 17% |
Iron | 4mg | 48% |
Potassium | 1467mg | 31% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 1327μg | |
Beta carotene | 3146μg | |
Caffeine | 0mg | |
Choline | 46mg | 8% |
Copper | 0.3mg | 38% |
Fluoride | 4μg | |
Folate (B9) | 142μg | 35% |
Lycopene | 0.3μg | |
Magnesium | 77mg | 18% |
Manganese | 1mg | 37% |
Niacin | 10mg | 63% |
Pantothenic acid | 2mg | 42% |
Phosphorus | 410mg | 59% |
Retinol | 2μg | |
Riboflavin (B2) | 1mg | 39% |
Selenium | 31μg | 57% |
Theobromine | 0mg | |
Thiamine | 1mg | 84% |
Vitamin A IU | 6358IU | |
Vitamin A | 320μg | 36% |
Vitamin B12 | 1μg | 42% |
Vitamin B6 | 1mg | 78% |
Vitamin C | 93mg | 104% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 201μg | 168% |
Zinc | 4mg | 35% |
Sugars | ||
Sugar | 12g | |
Sucrose | 2g | |
Glucose | 5g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 6g | |
Fats | ||
Saturated fats | 11g | 53% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |