Pork and Sauerkraut with sweet potato
1 serving of pork and sauerkraut with sweet potato contains 480 Calories. The macronutrient breakdown is 57% carbs, 11% fat, and 31% protein. This is a good source of protein (67% of your Daily Value), fiber (63% of your Daily Value), and potassium (45% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 480 minutes
Ingredients
Brown sugar 1 tbsp or 9g
Directions
- Cut sweep potato into large pieces
- Dice Onion
- Combine onion, potato, carrots in 3 1/2 - 4 qt slow cooker
- Place port loin on top of veggies
- In medium bowl combine brown sugar, mustard and caraway seed and sauerkraut. Mix well
- Spoor sauerkraut mixture on top of pork loin
- Cook on low setting for 8 hours or until veggies are tender
Nutrition Facts
For 1 serving of pork and sauerkraut with sweet potato (773g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 480 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 98mg | 33% |
| Sodium | 1468mg | 64% |
| Carbs | 69g | 25% |
| Net carbs | 51g | |
| Fiber | 18g | 63% |
| Sugar | 26g | |
| Protein | 38g | |
| Calcium | 203mg | 20% |
| Iron | 7mg | 90% |
| Potassium | 2096mg | 45% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 9287μg | |
| Beta carotene | 30485μg | |
| Caffeine | 0mg | |
| Choline | 179mg | 33% |
| Copper | 1mg | 86% |
| Fluoride | 11μg | |
| Folate (B9) | 130μg | 33% |
| Lycopene | 0.2μg | |
| Magnesium | 135mg | 32% |
| Manganese | 1mg | 50% |
| Niacin | 13mg | 79% |
| Pantothenic acid | 4mg | 77% |
| Phosphorus | 564mg | 81% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 142% |
| Vitamin A IU | 58549IU | |
| Vitamin A | 2928μg | 325% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 2mg | 161% |
| Vitamin C | 37mg | 41% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 47μg | 39% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 14g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 22g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
