Pork Belly Sliders
from Food Republic
1 serving of pork belly sliders (from Food Republic) contains 429 Calories The macronutrient breakdown is 22% carbs, 70% fat, and 8% protein. This is a good source of protein (16% of your Daily Value) and vitamin a (12% of your Daily Value).
Ingredients
Rice wine vinegar
½ cup or 119g
Black sesame seeds
1 tbsp or 100g
Mushroom soy sauce
84 gram or 114g
Honey
0.03 cup or 8g
Directions
- For the Sesame Slaw: Combine chopped jalapeno, red cabbage (sliced very thinly), napa cabbage (sliced very thinly, carrots (julienned), red onion (sliced very thinly) cilantro bunch (roughly chopped), mint (roughly chopped), in a bowl)
- Combine honey, rice wine vinegar, juice of one lime, cumin seeds (toasted), olive oil, sesame oil, and toasted white and black sesame seeds in a separate bowl.
- Add the wet ingredients to the vegetables (above) and cover. Refrigerate up to 24 hours.
- For the Pork Belly: Bring a large pot of water to a boil and place the port belly in to boil for 20 minutes.
- Remove and allow to cool. Cut into 3 inch cubes and thoroughly dry with paper towel.
- In a heavy bottom pot, melt the rock sugar in 2 tablespoons vegetable oil stirring constantly. Once the sugar starts to caramelize and turn light brown add the pork cubes and brown on all sides.
- Add the ginger, shallot, garlic onion and fry for 8-10 minutes until vegetables soften.
- Add the remaining ingredients, reduce to a simmer and cover with a tight fitting lid.
- Braise for 3 to 4 hours until the pork belly is tender
- Remove the pork belly from the braising liquid to a cutting board and roughly chop, removing most of the skin and som of the larger chunks of fat.
- To serve: split each brioche bun and fill with pork belly chunks and sesame slaw.
Nutrition Facts
For 1 serving of pork belly sliders
Nutrient | Value | %DV |
---|---|---|
Calories | 429 | |
Fats | 34g | 43% |
Saturated fats | 8g | 40% |
Trans fats | 0g | |
Cholesterol | 27mg | 9% |
Sodium | 266mg | 12% |
Carbs | 24g | 9% |
Net carbs | 22g | |
Fiber | 2g | 5% |
Sugar | 2g | |
Protein | 9g | |
Calcium | 43mg | 4% |
Iron | 1mg | 17% |
Potassium | 232mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 372μg | |
Beta carotene | 1078μg | |
Caffeine | 0mg | |
Choline | 8mg | 2% |
Copper | 0.1mg | 7% |
Fluoride | 0.4μg | |
Folate (B9) | 13μg | 3% |
Lycopene | 5μg | |
Magnesium | 18mg | 4% |
Manganese | 0.2mg | 8% |
Niacin | 2mg | 14% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 76mg | 11% |
Retinol | 1μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 2150IU | |
Vitamin A | 108μg | 12% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 15μg | 13% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 2g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 8g | 40% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |