Pork Bistek
Filipino-style Pork Steak marinated in citrus juice and spices is sure to be a family favorite.
1 serving of pork bistek (Filipino-style Pork Steak marinated in citrus juice and spices is sure to be a family favorite.) contains 589 Calories. The macronutrient breakdown is 7% carbs, 39% fat, and 55% protein. This is a good source of protein (139% of your Daily Value), potassium (29% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Canola oil 2 ¼ tbsp or 32g
Nutrition Facts
For 1 serving of pork bistek
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 589 | |
| Fats | 24g | 31% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.1g | |
| Cholesterol | 214mg | 71% |
| Sodium | 1118mg | 49% |
| Carbs | 10g | 4% |
| Net carbs | 9g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 78g | |
| Calcium | 58mg | 6% |
| Iron | 2mg | 27% |
| Potassium | 1344mg | 29% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 269mg | 49% |
| Copper | 0.2mg | 27% |
| Fluoride | 1μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0.1μg | |
| Magnesium | 84mg | 20% |
| Manganese | 0.3mg | 13% |
| Niacin | 25mg | 154% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 868mg | 124% |
| Retinol | 10μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 126μg | 229% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 170% |
| Vitamin A IU | 33IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 2μg | 70% |
| Vitamin B6 | 2mg | 166% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 61IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 8μg | 7% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |