Pork bologna

Fat 74%Protein 25%
Percent Calories

½ slice, medium of pork bologna contains 35 Calories The macronutrient breakdown is 1% carbs, 74% fat, and 25% protein. This has a moderate calorie density, with 247 Calories per 100g.

Nutrition Facts

For ½ slice, medium of pork bologna (14g)

NutrientValue%DV
Calories35
Fats3g 4%
Saturated fats1g 5%
Trans fats
Cholesterol8mg 3%
Sodium127mg 6%
Carbs0.1g 0%
Net carbs0.1g
Fiber0g 0%
Sugar0g
Protein2g
Calcium2mg 0.2%
Iron0.1mg 1%
Potassium39mg 1%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline8mg 1%
Copper0mg 1%
Fluoride5μg
Folate (B9)1μg 0.2%
Lycopene0μg
Magnesium2mg 0.5%
Manganese0mg 0.2%
Niacin1mg 3%
Pantothenic acid0.1mg 2%
Phosphorus19mg 3%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120.1μg 5%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU8IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.2%
Vitamin K0μg 0%
Zinc0.3mg 3%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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