200 grams of pork bratwurst (Cooked) contains 666 Calories. The macronutrient breakdown is 3% carbs, 80% fat, and 17% protein. This is a good source of protein (49% of your Daily Value), vitamin b12 (61% of your Daily Value), and zinc (59% of your Daily Value).
Nutrition Facts
For 200 grams of pork bratwurst
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 666 | |
| Fats | 58g | 75% |
| Saturated fats | 20g | 100% |
| Trans fats | – | |
| Cholesterol | 148mg | 49% |
| Sodium | 1692mg | 74% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 27g | |
| Calcium | 56mg | 6% |
| Iron | 1mg | 13% |
| Potassium | 696mg | 15% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 188mg | 34% |
| Copper | 0.2mg | 23% |
| Fluoride | – | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0mg | 1% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 416mg | 59% |
| Retinol | 4μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 79μg | 144% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 77% |
| Vitamin A IU | 12IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 1μg | 61% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 88IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 7μg | 6% |
| Zinc | 7mg | 59% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 100% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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