Pork braunschweiger (a liver sausage)
200 grams of pork braunschweiger (a liver sausage) contains 654 Calories The macronutrient breakdown is 4% carbs, 78% fat, and 18% protein. This is a good source of vitamin a (938% of your Daily Value), vitamin b12 (1674% of your Daily Value), and riboflavin (b2) (235% of your Daily Value).
Nutrition Facts
For 200 grams of pork braunschweiger (a liver sausage)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 654 | |
| Fats | 57g | 73% |
| Saturated fats | 19g | 93% |
| Trans fats | – | |
| Cholesterol | 360mg | 120% |
| Sodium | 1954mg | 85% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 29g | |
| Calcium | 18mg | 2% |
| Iron | 22mg | 280% |
| Potassium | 398mg | 8% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 512mg | 93% |
| Copper | 0.5mg | 53% |
| Fluoride | – | |
| Folate (B9) | 88μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.3mg | 13% |
| Niacin | 17mg | 105% |
| Pantothenic acid | 7mg | 135% |
| Phosphorus | 336mg | 48% |
| Retinol | 8440μg | |
| Riboflavin (B2) | 3mg | 235% |
| Selenium | 116μg | 211% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 42% |
| Vitamin A IU | 28102IU | |
| Vitamin A | 8440μg | 938% |
| Vitamin B12 | 40μg | 1674% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 96IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 3% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 19g | 93% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 3g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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