Pork burger
Pork minced meat seasoned and breaded
1 serving of pork burger (Pork minced meat seasoned and breaded) contains 697 Calories. The macronutrient breakdown is 54% carbs, 20% fat, and 25% protein. This is a good source of protein (79% of your Daily Value), fiber (30% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of pork burger (398g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 697 | |
| Fats | 16g | 20% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 225mg | 75% |
| Sodium | 7945mg | 345% |
| Carbs | 94g | 34% |
| Net carbs | 86g | |
| Fiber | 8g | 30% |
| Sugar | 12g | |
| Protein | 44g | |
| Calcium | 354mg | 35% |
| Iron | 7mg | 90% |
| Potassium | 909mg | 19% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 171mg | 31% |
| Copper | 0.4mg | 49% |
| Fluoride | 4μg | |
| Folate (B9) | 161μg | 40% |
| Lycopene | 1μg | |
| Magnesium | 76mg | 18% |
| Manganese | 2mg | 90% |
| Niacin | 7mg | 47% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 328mg | 47% |
| Retinol | 80μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 93% |
| Vitamin A IU | 308IU | |
| Vitamin A | 82μg | 9% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 18μg | 15% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 64g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
