Pork Carnitas

Skinnytaste Slow Cooker Pork Carnitas

Fat 57%Protein 40%
Percent Calories

1 serving of pork carnitas (Skinnytaste Slow Cooker Pork Carnitas) contains 279 Calories. The macronutrient breakdown is 3% carbs, 57% fat, and 40% protein. This is a good source of protein (48% of your Daily Value), potassium (8% of your Daily Value), and vitamin b12 (46% of your Daily Value).

Makes
11 servings
Prep Time
15 minutes
Cook Time
510 minutes

Ingredients

Directions

  1. Season pork with salt and pepper.
  2. In a medium sauté pan on medium-high heat, brown pork on all sides for about 10 minutes.
  3. Remove from heat and allow to cool.
  4. Using a sharp knife, insert blade into pork, cutting small holes and insert garlic slivers all the way in so you no longer see them.
  5. Season pork generously with cumin, adobo, sazon, oregano all over.
  6. Pour chicken broth in the crockpot, add bay leaves and chipotle peppers.
  7. Place pork in crock pot and cover.
  8. Cook low for 8 hours.
  9. After 8 hours, shred pork using two forks and combine well with the juices that accumulated at the bottom.
  10. Remove bay leaves and adjust salt and cumin as needed.
  11. Let it cook another 15-30 minutes.

Nutrition Facts

For 1 serving of pork carnitas (130g)

NutrientValue%DV
Calories279
Fats17g 22%
Saturated fats6g 31%
Trans fats0g
Cholesterol98mg 33%
Sodium1483mg 64%
Carbs2g 1%
Net carbs1g
Fiber1g 3%
Sugar0.3g
Protein27g
Calcium54mg 5%
Iron2mg 30%
Potassium374mg 8%
Vitamin D2μg 11%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene12μg
Caffeine0mg
Choline91mg 17%
Copper0.1mg 10%
Fluoride0.3μg
Folate (B9)5μg 1%
Lycopene0.1μg
Magnesium27mg 7%
Manganese0.1mg 5%
Niacin4mg 27%
Pantothenic acid1mg 15%
Phosphorus224mg 32%
Retinol3μg
Riboflavin (B2)0.4mg 31%
Selenium38μg 68%
Theobromine0mg
Thiamine1mg 61%
Vitamin A IU29IU
Vitamin A47μg 5%
Vitamin B121μg 46%
Vitamin B60.3mg 22%
Vitamin C0.4mg 0.4%
Vitamin D IU65IU
Vitamin D20μg
Vitamin D32μg
Vitamin E0.4mg 2%
Vitamin K1μg 1%
Zinc5mg 43%
Sugars
Sugar0.3g
Sucrose0g
Glucose0.3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g