1 serving of pork carnitas (Skinnytaste Slow Cooker Pork Carnitas) contains 279 Calories. The macronutrient breakdown is 3% carbs, 57% fat, and 40% protein. This is a good source of protein (48% of your Daily Value), potassium (8% of your Daily Value), and vitamin b12 (46% of your Daily Value).
- Makes
- 11 servings
- Prep Time
- 15 minutes
- Cook Time
- 510 minutes
Ingredients
Pork shoulder, blade
Fresh, boston (steaks), separable lean and fat, cooked, broiled
40 oz or 1.13kg
Seasoning mix, dry, sazon, coriander & annatto
½ tsp or 2g
Directions
- Season pork with salt and pepper.
- In a medium sauté pan on medium-high heat, brown pork on all sides for about 10 minutes.
- Remove from heat and allow to cool.
- Using a sharp knife, insert blade into pork, cutting small holes and insert garlic slivers all the way in so you no longer see them.
- Season pork generously with cumin, adobo, sazon, oregano all over.
- Pour chicken broth in the crockpot, add bay leaves and chipotle peppers.
- Place pork in crock pot and cover.
- Cook low for 8 hours.
- After 8 hours, shred pork using two forks and combine well with the juices that accumulated at the bottom.
- Remove bay leaves and adjust salt and cumin as needed.
- Let it cook another 15-30 minutes.
Nutrition Facts
For 1 serving of pork carnitas (130g)
Nutrient | Value | %DV |
---|---|---|
Calories | 279 | |
Fats | 17g | 22% |
Saturated fats | 6g | 31% |
Trans fats | 0g | |
Cholesterol | 98mg | 33% |
Sodium | 1483mg | 64% |
Carbs | 2g | 1% |
Net carbs | 1g | |
Fiber | 1g | 3% |
Sugar | 0.3g | |
Protein | 27g | |
Calcium | 54mg | 5% |
Iron | 2mg | 30% |
Potassium | 374mg | 8% |
Vitamin D | 2μg | 11% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 12μg | |
Caffeine | 0mg | |
Choline | 91mg | 17% |
Copper | 0.1mg | 10% |
Fluoride | 0.3μg | |
Folate (B9) | 5μg | 1% |
Lycopene | 0.1μg | |
Magnesium | 27mg | 7% |
Manganese | 0.1mg | 5% |
Niacin | 4mg | 27% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 224mg | 32% |
Retinol | 3μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 38μg | 68% |
Theobromine | 0mg | |
Thiamine | 1mg | 61% |
Vitamin A IU | 29IU | |
Vitamin A | 47μg | 5% |
Vitamin B12 | 1μg | 46% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 0.4mg | 0.4% |
Vitamin D IU | 65IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 0.4mg | 2% |
Vitamin K | 1μg | 1% |
Zinc | 5mg | 43% |
Sugars | ||
Sugar | 0.3g | |
Sucrose | 0g | |
Glucose | 0.3g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |