1 serving of pork carnitas contains 618 Calories. The macronutrient breakdown is 3% carbs, 71% fat, and 26% protein. This is a good source of protein (71% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (65% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 300 minutes
Ingredients
Orange juice ½ cup or 125g
Directions
- Pinterest Pork Carnitas
Nutrition Facts
For 1 serving of pork carnitas (325g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 618 | |
| Fats | 48g | 61% |
| Saturated fats | 15g | 75% |
| Trans fats | 0g | |
| Cholesterol | 161mg | 54% |
| Sodium | 164mg | 7% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 0.4g | 2% |
| Sugar | 3g | |
| Protein | 40g | |
| Calcium | 44mg | 4% |
| Iron | 3mg | 32% |
| Potassium | 761mg | 16% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 140mg | 26% |
| Copper | 0.2mg | 22% |
| Fluoride | 7μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.1mg | 4% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 425mg | 61% |
| Retinol | 5μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 58μg | 106% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 146% |
| Vitamin A IU | 53IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 2μg | 70% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 159IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 4μg | 3% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 75% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |