80 oz of pork center rib roast (boneless, cooked, roasted, lean only) contains 4851 Calories. The macronutrient breakdown is 0% carbs, 44% fat, and 56% protein. This is a good source of protein (1166% of your Daily Value), potassium (175% of your Daily Value), and vitamin b6 (698% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 80 oz of pork center rib roast (2.27kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4851 | |
| Fats | 230g | 294% |
| Saturated fats | 80g | 401% |
| Trans fats | – | |
| Cholesterol | 1882mg | 627% |
| Sodium | 1133mg | 49% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 653g | |
| Calcium | 136mg | 14% |
| Iron | 23mg | 283% |
| Potassium | 8229mg | 175% |
| Vitamin D | 16μg | 106% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 30% |
| Fluoride | – | |
| Folate (B9) | 204μg | 51% |
| Lycopene | – | |
| Magnesium | 544mg | 130% |
| Manganese | 0.2mg | 11% |
| Niacin | 121mg | 759% |
| Pantothenic acid | 13mg | 263% |
| Phosphorus | 5033mg | 719% |
| Retinol | 0μg | |
| Riboflavin (B2) | 7mg | 544% |
| Selenium | 979μg | 1781% |
| Theobromine | – | |
| Thiamine | 14mg | 1207% |
| Vitamin A IU | 181IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 12μg | 520% |
| Vitamin B6 | 9mg | 698% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 657IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 16μg | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 64mg | 583% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 80g | 401% |
| Monounsaturated fats | 102g | |
| Polyunsaturated fats | 19g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 38g | |
| Arginine | 41g | |
| Aspartic acid | 61g | |
| Cystine | 8g | |
| Glutamic acid | 102g | |
| Glycine | 31g | |
| Histidine | 26g | |
| Hydroxyproline | – | |
| Isoleucine | 31g | |
| Leucine | 52g | |
| Lysine | 59g | |
| Methionine | 17g | |
| Phenylalanine | 26g | |
| Proline | 26g | |
| Serine | 27g | |
| Threonine | 30g | |
| Tryptophan | 8g | |
| Tyrosine | 23g | |
| Valine | 35g | |
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