1 serving of pork chops and sugar snap peas with mint julep glaze contains 548 Calories. The macronutrient breakdown is 10% carbs, 50% fat, and 41% protein. This is a good source of protein (79% of your Daily Value), potassium (19% of your Daily Value), and iron (51% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Pork loin, center loin (chops)
Fresh, bone-in, separable lean and fat, raw
2 chop without refuse (Yield from 1 raw ch or 398g
Brown sugar
1 tbsp or 9g
Rice wine vinegar
¼ tsp or 1g
Directions
- Season the pork chops with salt, pepper, and allspice to taste.
- Melt the butter in a medium nonstick skillet over medium-high heat. Add the pork chops and sauté until just cooked through, about 4 minutes per side. Transfer the pork to a platter.
- In a small bowl, stir together the broth, half of the bourbon, brown sugar, and rice wine vinegar until the sugar dissolves. Add this mixture to the skillet and bring to a boil.
- Add the sugar snap peas to the skillet and cook until crisp-tender, about 2 minutes. Using a slotted spoon, scatter the peas over the pork.
- Remove the skillet from heat. Add the remaining bourbon to the sauce in the skillet. Boil over high heat until the sauce is reduced to a thin glaze and coats a spoon lightly, about 3 minutes.
- Mix in the fresh chopped mint, spoon the glaze over the pork, and serve.
Nutrition Facts
For 1 serving of pork chops and sugar snap peas with mint julep glaze (388g)
Nutrient | Value | %DV |
---|---|---|
Calories | 548 | |
Fats | 24g | 31% |
Saturated fats | 10g | 49% |
Trans fats | 0.4g | |
Cholesterol | 153mg | 51% |
Sodium | 418mg | 18% |
Carbs | 11g | 4% |
Net carbs | 8g | |
Fiber | 3g | 9% |
Sugar | 7g | |
Protein | 44g | |
Calcium | 100mg | 10% |
Iron | 4mg | 51% |
Potassium | 907mg | 19% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 28μg | |
Beta carotene | 408μg | |
Caffeine | 0mg | |
Choline | 125mg | 23% |
Copper | 0.2mg | 22% |
Fluoride | 18μg | |
Folate (B9) | 40μg | 10% |
Lycopene | 0μg | |
Magnesium | 75mg | 18% |
Manganese | 0.3mg | 12% |
Niacin | 14mg | 89% |
Pantothenic acid | 2mg | 38% |
Phosphorus | 468mg | 67% |
Retinol | 52μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 68μg | 124% |
Theobromine | 0mg | |
Thiamine | 1mg | 87% |
Vitamin A IU | 1339IU | |
Vitamin A | 110μg | 12% |
Vitamin B12 | 1μg | 45% |
Vitamin B6 | 2mg | 116% |
Vitamin C | 40mg | 44% |
Vitamin D IU | 46IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 16μg | 14% |
Zinc | 4mg | 35% |
Sugars | ||
Sugar | 7g | |
Sucrose | 4g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 49% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 2g | |
Valine | 2g |