1 serving of pork chops saltimbocca with sauteed spinach contains 519 Calories. The macronutrient breakdown is 7% carbs, 63% fat, and 30% protein. This is a good source of protein (70% of your Daily Value), fiber (16% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Pork sirloin (chops or roasts) Fresh, loin, boneless, separable lean and fat, raw
2 chop, excluding refuse (yield from 1 raw or 208g
Directions
- Finely chop sage.
- Preheat oven to 450F with rack in middle.
- Cut a deep, wide pocket in each pork chop. Sprinkle half of sage into each pocket and stuff pockets with cheese and prosciutto. Pat chops dry and season with 1/4 teaspoon each of salt and pepper (total).
- Heat 1 tablespoon oil in a 12-inch ovenproof heavy skillet over medium-high heat until it shimmers. Cook chops until undersides are golden, about 2 minutes, then turn chops and transfer skillet to oven. Roast until cooked through, about 5 minutes.
- While chops cook, heat remaining tablespoon oil in a 5-quart pot over medium heat until it shimmers. Saut garlic until pale golden, about 30 seconds. Add spinach and cook, covered, stirring occasionally, until wilted, about 3 minutes. Season with salt.
- Transfer chops to a platter. Add butter and lemon juice to hot skillet, stirring and scraping up brown bits, then pour sauce over pork.
- Serve pork with spinach.
Nutrition Facts
For 1 serving of pork chops saltimbocca with sauteed spinach (326g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 519 | |
| Fats | 37g | 47% |
| Saturated fats | 14g | 72% |
| Trans fats | 0.5g | |
| Cholesterol | 121mg | 40% |
| Sodium | 606mg | 26% |
| Carbs | 9g | 3% |
| Net carbs | 4g | |
| Fiber | 5g | 16% |
| Sugar | 1g | |
| Protein | 39g | |
| Calcium | 427mg | 43% |
| Iron | 4mg | 48% |
| Potassium | 926mg | 20% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10060μg | |
| Caffeine | 0mg | |
| Choline | 119mg | 22% |
| Copper | 0.3mg | 29% |
| Fluoride | 0.4μg | |
| Folate (B9) | 213μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 143mg | 34% |
| Manganese | 1mg | 47% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 473mg | 68% |
| Retinol | 137μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 51μg | 93% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 17223IU | |
| Vitamin A | 975μg | 108% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 31IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 7mg | 44% |
| Vitamin K | 555μg | 462% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.4g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 72% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |







