Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
200 grams of pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated contains 486 Calories The macronutrient breakdown is 2% carbs, 74% fat, and 24% protein. This has a moderate calorie density, with 243 Calories per 100g.
Nutrition Facts
For 200 grams of pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 486 | |
| Fats | 40g | 51% |
| Saturated fats | 13g | 66% |
| Trans fats | 0.3g | |
| Cholesterol | 110mg | 37% |
| Sodium | 1872mg | 81% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 29g | |
| Calcium | 12mg | 1% |
| Iron | 2mg | 21% |
| Potassium | 430mg | 9% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 28mg | 7% |
| Manganese | – | |
| Niacin | 7mg | 41% |
| Pantothenic acid | – | |
| Phosphorus | 376mg | 54% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 91% |
| Vitamin A IU | 72IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
