Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
2 slice of pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil contains 1088 Calories. The macronutrient breakdown is 4% carbs, 27% fat, and 69% protein. This is a good source of protein (333% of your Daily Value) and vitamin b6 (308% of your Daily Value).
Nutrition Facts
For 2 slice of pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil (892g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1088 | |
| Fats | 32g | 42% |
| Saturated fats | 11g | 54% |
| Trans fats | 0.3g | |
| Cholesterol | 571mg | 190% |
| Sodium | 11034mg | 480% |
| Carbs | 12g | 4% |
| Net carbs | 12g | |
| Fiber | 0g | 0% |
| Sugar | 10g | |
| Protein | 186g | |
| Calcium | 107mg | 11% |
| Iron | 8mg | 104% |
| Potassium | 2578mg | 55% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 169mg | 40% |
| Manganese | – | |
| Niacin | 45mg | 280% |
| Pantothenic acid | – | |
| Phosphorus | 2301mg | 329% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 126% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 3mg | 285% |
| Vitamin A IU | 339IU | |
| Vitamin A | 98μg | 11% |
| Vitamin B12 | 4μg | 171% |
| Vitamin B6 | 4mg | 308% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 0μg | 0% |
| Zinc | 20mg | 182% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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