Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated

Fat 23% Protein 76%
Percent Calories

3 oz of pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated contains 111 Calories. The macronutrient breakdown is 1% carbs, 23% fat, and 76% protein. This is a good source of protein (38% of your Daily Value), vitamin b6 (26% of your Daily Value), and zinc (22% of your Daily Value).

Nutrition Facts

For 3 oz of pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated (85g)

Nutrient Value %DV
Calories 111
Fats 3g 4%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 54mg 18%
Sodium 688mg 30%
Carbs 0.3g 0.1%
Net carbs 0.3g
Fiber 0g 0%
Sugar 0.3g
Protein 21g
Calcium 6mg 1%
Iron 1mg 12%
Potassium 254mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 17mg 4%
Manganese
Niacin 4mg 28%
Pantothenic acid
Phosphorus 213mg 30%
Retinol
Riboflavin (B2) 0.2mg 16%
Selenium
Theobromine
Thiamine 0.2mg 17%
Vitamin A IU 28IU
Vitamin A 9μg 1%
Vitamin B12 0.3μg 13%
Vitamin B6 0.3mg 26%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 0μg 0%
Zinc 2mg 22%
Sugars
Sugar 0.3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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