½ oz of pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated contains 18 Calories. The macronutrient breakdown is 1% carbs, 23% fat, and 76% protein. This is a good source of protein (6% of your Daily Value), vitamin b6 (4% of your Daily Value), and zinc (4% of your Daily Value).

Nutrition Facts

For ½ oz of pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated (14g)

NutrientValue%DV
Calories18
Fats0.5g 1%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol9mg 3%
Sodium115mg 5%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein4g
Calcium1mg 0.1%
Iron0.2mg 2%
Potassium42mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium3mg 1%
Manganese
Niacin1mg 5%
Pantothenic acid
Phosphorus35mg 5%
Retinol
Riboflavin (B2)0mg 3%
Selenium
Theobromine
Thiamine0mg 3%
Vitamin A IU5IU
Vitamin A1μg 0.2%
Vitamin B120.1μg 2%
Vitamin B60.1mg 4%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.2%
Vitamin K0μg 0%
Zinc0.4mg 4%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.2g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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