100 grams of pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated contains 130 Calories. The macronutrient breakdown is 1% carbs, 23% fat, and 76% protein. This is a good source of protein (45% of your Daily Value), vitamin b6 (30% of your Daily Value), and zinc (25% of your Daily Value).

Nutrition Facts

For 100 grams of pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated

NutrientValue%DV
Calories130
Fats3g 4%
Saturated fats1g 5%
Trans fats0g
Cholesterol63mg 21%
Sodium809mg 35%
Carbs0.3g 0.1%
Net carbs0.3g
Fiber0g 0%
Sugar0.3g
Protein25g
Calcium7mg 1%
Iron1mg 14%
Potassium299mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium20mg 5%
Manganese
Niacin5mg 33%
Pantothenic acid
Phosphorus250mg 36%
Retinol
Riboflavin (B2)0.2mg 19%
Selenium
Theobromine
Thiamine0.2mg 20%
Vitamin A IU33IU
Vitamin A10μg 1%
Vitamin B120.4μg 15%
Vitamin B60.4mg 30%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K0μg 0%
Zinc3mg 25%
Sugars
Sugar0.3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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