Cured ham
with natural juices, spiral sliced, boneless, cooked, roasted, lean and fat
¹⁵⁄₁₆ roast of cured ham (with natural juices, spiral sliced, boneless, cooked, roasted, lean and fat) contains 1178 Calories. The macronutrient breakdown is 3% carbs, 33% fat, and 64% protein. This is a good source of protein (336% of your Daily Value), potassium (62% of your Daily Value), and vitamin b6 (275% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 slice
- 1 slice
- 2 slice
- 0.5 roast
- 1 roast
- 2 roast
- 0.5 serving (85g)
- 1 serving (85g)
- 2 serving (85g)
Nutrition Facts
For ¹⁵⁄₁₆ roast of cured ham (847g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1178 | |
| Fats | 43g | 55% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.1g | |
| Cholesterol | 542mg | 181% |
| Sodium | 8278mg | 360% |
| Carbs | 9g | 3% |
| Net carbs | 9g | |
| Fiber | 0g | 0% |
| Sugar | 9g | |
| Protein | 188g | |
| Calcium | 34mg | 3% |
| Iron | 7mg | 88% |
| Potassium | 2923mg | 62% |
| Vitamin D | 7μg | 45% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 186mg | 44% |
| Manganese | – | |
| Niacin | 56mg | 351% |
| Pantothenic acid | – | |
| Phosphorus | 2610mg | 373% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 147% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 4mg | 327% |
| Vitamin A IU | 364IU | |
| Vitamin A | 110μg | 12% |
| Vitamin B12 | 4μg | 177% |
| Vitamin B6 | 4mg | 275% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 280IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 0μg | 0% |
| Zinc | 15mg | 139% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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