1 unit, cooked (yield from 1 lb raw meat) of pork ears (frozen, cooked, simmered) contains 701 Calories. The macronutrient breakdown is 0.5% carbs, 60% fat, and 39% protein. This is a good source of protein (120% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 ear (yield after cooking)
- 1 ear (yield after cooking)
- 2 ear (yield after cooking)
- 0.5 unit, cooked (yield from 1 lb raw meat)
- 1 unit, cooked (yield from 1 lb raw meat)
- 2 unit, cooked (yield from 1 lb raw meat)
Nutrition Facts
For 1 unit, cooked (yield from 1 lb raw meat) of pork ears (422g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 701 | |
| Fats | 46g | 58% |
| Saturated fats | 16g | 81% |
| Trans fats | – | |
| Cholesterol | 380mg | 127% |
| Sodium | 705mg | 31% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 67g | |
| Calcium | 76mg | 8% |
| Iron | 6mg | 79% |
| Potassium | 169mg | 4% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0mg | 3% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | – | |
| Magnesium | 30mg | 7% |
| Manganese | 0mg | 2% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 101mg | 14% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 19μg | 34% |
| Theobromine | – | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 81% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 5g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 13g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 8g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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