Pork Fried Rice
1 servings of pork fried rice contains 709 Calories. The macronutrient breakdown is 52% carbs, 33% fat, and 15% protein. This is a good source of protein (45% of your Daily Value), potassium (11% of your Daily Value), and iron (82% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- In a large skillet over medium heat, heat 1 tablespoon vegetable oil. Add eggs and let sit for a few seconds before lightly scrambling and folding the egg mixture over itself. Remove from skillet and set aside.
- In the same skillet, heat remaining tablespoon oil then add onion and carrot. Cook, stirring occasionally, until the vegetables are tender. Add the ground pork to the skillet and season with salt and pepper, then cook until the pork is no longer pink and is starting to caramelize. Stir in the ginger, garlic, and peas and cook until fragrant, about 1 minute.
- Add the rice then stir in the soy sauce, hoisin, green onions, and sesame oil. Toss to combine and serve immediately.
- Recipe by: By (source: http://www.delish.com/cooking/recipe-ideas/recipes/a54467/how-to-make-pork-fried-rice/)
Nutrition Facts
For 1 servings of pork fried rice (287g)
Nutrient | Value | %DV |
---|---|---|
Calories | 709 | |
Fats | 26g | 33% |
Saturated fats | 7g | 35% |
Trans fats | 0.1g | |
Cholesterol | 185mg | 62% |
Sodium | 739mg | 32% |
Carbs | 91g | 33% |
Net carbs | 87g | |
Fiber | 4g | 13% |
Sugar | 4g | |
Protein | 25g | |
Calcium | 84mg | 8% |
Iron | 7mg | 82% |
Potassium | 516mg | 11% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 535μg | |
Beta carotene | 1786μg | |
Caffeine | 0mg | |
Choline | 130mg | 24% |
Copper | 0.3mg | 35% |
Fluoride | 1μg | |
Folate (B9) | 276μg | 69% |
Lycopene | 0.1μg | |
Magnesium | 60mg | 14% |
Manganese | 2mg | 77% |
Niacin | 8mg | 51% |
Pantothenic acid | 2mg | 45% |
Phosphorus | 349mg | 50% |
Retinol | 61μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 44μg | 80% |
Theobromine | 0mg | |
Thiamine | 1mg | 93% |
Vitamin A IU | 3630IU | |
Vitamin A | 232μg | 26% |
Vitamin B12 | 1μg | 32% |
Vitamin B6 | 1mg | 46% |
Vitamin C | 9mg | 9% |
Vitamin D IU | 31IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 24μg | 20% |
Zinc | 3mg | 31% |
Sugars | ||
Sugar | 4g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 7g | 35% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |