Pork Fried Rice

Fat 33%Carbs 52%Protein 15%
Percent Calories

1 servings of pork fried rice contains 709 Calories. The macronutrient breakdown is 52% carbs, 33% fat, and 15% protein. This is a good source of protein (45% of your Daily Value), potassium (11% of your Daily Value), and iron (82% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a large skillet over medium heat, heat 1 tablespoon vegetable oil. Add eggs and let sit for a few seconds before lightly scrambling and folding the egg mixture over itself. Remove from skillet and set aside.
  2. In the same skillet, heat remaining tablespoon oil then add onion and carrot. Cook, stirring occasionally, until the vegetables are tender. Add the ground pork to the skillet and season with salt and pepper, then cook until the pork is no longer pink and is starting to caramelize. Stir in the ginger, garlic, and peas and cook until fragrant, about 1 minute.
  3. Add the rice then stir in the soy sauce, hoisin, green onions, and sesame oil. Toss to combine and serve immediately.
  4. Recipe by: By (source: http://www.delish.com/cooking/recipe-ideas/recipes/a54467/how-to-make-pork-fried-rice/)

Nutrition Facts

For 1 servings of pork fried rice (287g)

NutrientValue%DV
Calories709
Fats26g 33%
Saturated fats7g 35%
Trans fats0.1g
Cholesterol185mg 62%
Sodium739mg 32%
Carbs91g 33%
Net carbs87g
Fiber4g 13%
Sugar4g
Protein25g
Calcium84mg 8%
Iron7mg 82%
Potassium516mg 11%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene535μg
Beta carotene1786μg
Caffeine0mg
Choline130mg 24%
Copper0.3mg 35%
Fluoride1μg
Folate (B9)276μg 69%
Lycopene0.1μg
Magnesium60mg 14%
Manganese2mg 77%
Niacin8mg 51%
Pantothenic acid2mg 45%
Phosphorus349mg 50%
Retinol61μg
Riboflavin (B2)0.4mg 31%
Selenium44μg 80%
Theobromine0mg
Thiamine1mg 93%
Vitamin A IU3630IU
Vitamin A232μg 26%
Vitamin B121μg 32%
Vitamin B61mg 46%
Vitamin C9mg 9%
Vitamin D IU31IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 15%
Vitamin K24μg 20%
Zinc3mg 31%
Sugars
Sugar4g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats7g 35%
Monounsaturated fats13g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.4g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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