Pork leg cap steak
Boneless, separable lean and fat, cooked, broiled
2 piece of pork leg cap steak (Boneless, separable lean and fat, cooked, broiled) contains 613 Calories The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This is a good source of protein (191% of your Daily Value), potassium (30% of your Daily Value), and vitamin b6 (128% of your Daily Value).
Nutrition Facts
For 2 piece of pork leg cap steak (388g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 613 | |
| Fats | 17g | 22% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.1g | |
| Cholesterol | 314mg | 105% |
| Sodium | 295mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 107g | |
| Calcium | 27mg | 3% |
| Iron | 4mg | 47% |
| Potassium | 1420mg | 30% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 343mg | 62% |
| Copper | 0.3mg | 31% |
| Fluoride | – | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 89mg | 21% |
| Manganese | 0mg | 2% |
| Niacin | 32mg | 199% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 857mg | 122% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 116% |
| Selenium | 125μg | 226% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 156% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 3μg | 112% |
| Vitamin B6 | 2mg | 128% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 16mg | 145% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 5g | |
| Histidine | 4g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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- Pork leg cap steak Boneless, separable lean and fat, raw