Pork leg (ham), shank half
Fresh, separable lean only, cooked, roasted
2 cup, diced of pork leg (ham), shank half (Fresh, separable lean only, cooked, roasted) contains 473 Calories The macronutrient breakdown is 0% carbs, 31% fat, and 69% protein. This is a good source of protein (138% of your Daily Value), potassium (22% of your Daily Value), and vitamin b6 (99% of your Daily Value).
Nutrition Facts
For 2 cup, diced of pork leg (ham), shank half (270g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 473 | |
| Fats | 16g | 20% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.1g | |
| Cholesterol | 251mg | 84% |
| Sodium | 227mg | 10% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 77g | |
| Calcium | 38mg | 4% |
| Iron | 2mg | 31% |
| Potassium | 1015mg | 22% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 266mg | 48% |
| Copper | 0.3mg | 37% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 65mg | 15% |
| Manganese | 0.1mg | 2% |
| Niacin | 22mg | 136% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 705mg | 101% |
| Retinol | 3μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 77μg | 140% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 99% |
| Vitamin A IU | 11IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 1mg | 99% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0μg | 0% |
| Zinc | 7mg | 66% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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