Pork leg sirloin tip roast
Boneless, separable lean and fat, raw
½ piece of pork leg sirloin tip roast (Boneless, separable lean and fat, raw) contains 432 Calories The macronutrient breakdown is 0% carbs, 14% fat, and 86% protein. This is a good source of protein (156% of your Daily Value), potassium (32% of your Daily Value), and iron (38% of your Daily Value).
Nutrition Facts
For ½ piece of pork leg sirloin tip roast (383g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 432 | |
| Fats | 7g | 8% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 237mg | 79% |
| Sodium | 191mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 88g | |
| Calcium | 19mg | 2% |
| Iron | 3mg | 38% |
| Potassium | 1526mg | 32% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 306mg | 56% |
| Copper | 0.3mg | 28% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 0mg | 1% |
| Niacin | 27mg | 172% |
| Pantothenic acid | 3mg | 69% |
| Phosphorus | 887mg | 127% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 105% |
| Selenium | 101μg | 184% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 208% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 84% |
| Vitamin B6 | 3mg | 203% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 8mg | 71% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 4g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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