1 ⅓ lb of pork loin (whole, raw, separable lean and fat) contains 1195 Calories. The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This is a good source of protein (213% of your Daily Value), potassium (46% of your Daily Value), and vitamin b6 (219% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 lb
- 1 lb
- 2 lb
- 0.5 chop, excluding refuse (yield from 1 raw
- 1 chop, excluding refuse (yield from 1 raw
- 2 chop, excluding refuse (yield from 1 raw
Nutrition Facts
For 1 ⅓ lb of pork loin (603g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1195 | |
| Fats | 76g | 97% |
| Saturated fats | 26g | 132% |
| Trans fats | – | |
| Cholesterol | 380mg | 127% |
| Sodium | 302mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 119g | |
| Calcium | 109mg | 11% |
| Iron | 5mg | 60% |
| Potassium | 2148mg | 46% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 420mg | 76% |
| Copper | 0.3mg | 38% |
| Fluoride | – | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 127mg | 30% |
| Manganese | 0.1mg | 3% |
| Niacin | 28mg | 173% |
| Pantothenic acid | 4mg | 87% |
| Phosphorus | 1188mg | 170% |
| Retinol | 12μg | |
| Riboflavin (B2) | 1mg | 115% |
| Selenium | 200μg | 364% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 453% |
| Vitamin A IU | 42IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 3μg | 133% |
| Vitamin B6 | 3mg | 219% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 127IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 0μg | 0% |
| Zinc | 10mg | 95% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 26g | 132% |
| Monounsaturated fats | 34g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 6g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
Similar Foods
Pork Loin, Boneless Center Cut Smithfield
Boneless Pork Loin Swift
Pork loin whole, cooked, broiled, separable lean and fat- Pork loin whole, cooked, braised, separable lean and fat
- Pork loin whole, cooked, roasted, separable lean only
- Pork loin whole, cooked, broiled, separable lean only
