Griddle Mustard and Herb Grilled Pork Chops

Griddle Mustard and Herb Grilled Pork Chops
Fat 67%Protein 32%
Percent Calories

1 serving of griddle mustard and herb grilled pork chops contains 300 Calories. The macronutrient breakdown is 1% carbs, 67% fat, and 32% protein. This is a good source of protein (42% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (43% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a small bowl, whisk together the Dijon, olive oil, red wine vinegar, Herbes de Provence, and water until smooth and emulsified; set aside.
  2. Trim excess surface fat from the pork chops. Place chops in a shallow dish, pour the marinade over, and turn to coat well. Let stand 15–20 minutes at room temperature (or cover and refrigerate for longer).
  3. Preheat a grill or grill plate to high. Let excess marinade drip off the chops, then place them on the hot grill. Close the lid if using a contact grill and cook 6–8 minutes, turning once if using an open grill, until an instant-read thermometer in the thickest part reads 145° F.
  4. Transfer to a warm platter and rest 3–5 minutes before serving.

Nutrition Facts

For 1 serving of griddle mustard and herb grilled pork chops (140g)

NutrientValue%DV
Calories300
Fats22g 28%
Saturated fats6g 30%
Trans fats0g
Cholesterol74mg 25%
Sodium239mg 10%
Carbs1g 0.2%
Net carbs0.3g
Fiber0.3g 1%
Sugar0g
Protein23g
Calcium26mg 3%
Iron1mg 14%
Potassium428mg 9%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline83mg 15%
Copper0.1mg 8%
Fluoride0.1μg
Folate (B9)2μg 0.4%
Lycopene0μg
Magnesium28mg 7%
Manganese0mg 2%
Niacin5mg 34%
Pantothenic acid1mg 17%
Phosphorus239mg 34%
Retinol2μg
Riboflavin (B2)0.3mg 23%
Selenium41μg 75%
Theobromine0mg
Thiamine1mg 91%
Vitamin A IU8IU
Vitamin A3μg 0.3%
Vitamin B121μg 26%
Vitamin B61mg 43%
Vitamin C1mg 1%
Vitamin D IU25IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 8%
Vitamin K4μg 4%
Zinc2mg 19%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g