Pork loin

Fresh, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

Fat 60% Protein 40%
Percent Calories

3 oz of pork loin (Fresh, blade (chops), bone-in, separable lean and fat, cooked, pan-fried) contains 218 Calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of protein (38% of your Daily Value), vitamin b6 (31% of your Daily Value), and vitamin b12 (26% of your Daily Value).

Nutrition Facts

For 3 oz of pork loin (85g)

Nutrient Value %DV
Calories 218
Fats 14g 18%
Saturated fats 4g 18%
Trans fats 0.1g
Cholesterol 70mg 23%
Sodium 72mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 21g
Calcium 41mg 4%
Iron 1mg 9%
Potassium 270mg 6%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 68mg 12%
Copper 0.1mg 10%
Fluoride
Folate (B9) 0μg 0%
Lycopene 0μg
Magnesium 17mg 4%
Manganese 0mg 0.4%
Niacin 7mg 44%
Pantothenic acid 1mg 20%
Phosphorus 192mg 27%
Retinol 4μg
Riboflavin (B2) 0.3mg 22%
Selenium 31μg 57%
Theobromine 0mg
Thiamine 0.4mg 34%
Vitamin A IU 14IU
Vitamin A 4μg 0.5%
Vitamin B12 1μg 26%
Vitamin B6 0.4mg 31%
Vitamin C 0mg 0%
Vitamin D IU 23IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0.2mg 1%
Vitamin K 0μg 0%
Zinc 2mg 22%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 8g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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