Pork loin, blade (chops)
Fresh, bone-in, separable lean and fat, cooked, broiled
5 ⅞ chop, excluding refuse (yield from 1 raw of pork loin, blade (chops) (Fresh, bone-in, separable lean and fat, cooked, broiled) contains 1082 Calories The macronutrient breakdown is 0% carbs, 58% fat, and 42% protein. This is a good source of protein (198% of your Daily Value), vitamin b6 (176% of your Daily Value), and vitamin b12 (129% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 chop, excluding refuse (yield from 1 raw
- 1 chop, excluding refuse (yield from 1 raw
- 2 chop, excluding refuse (yield from 1 raw
Nutrition Facts
For 5 ⅞ chop, excluding refuse (yield from 1 raw of pork loin, blade (chops) (468g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1082 | |
| Fats | 67g | 86% |
| Saturated fats | 20g | 102% |
| Trans fats | 0.3g | |
| Cholesterol | 365mg | 122% |
| Sodium | 347mg | 15% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 111g | |
| Calcium | 262mg | 26% |
| Iron | 4mg | 51% |
| Potassium | 1476mg | 31% |
| Vitamin D | 5μg | 31% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 316mg | 57% |
| Copper | 0.5mg | 55% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 94mg | 22% |
| Manganese | 0mg | 2% |
| Niacin | 37mg | 232% |
| Pantothenic acid | 5mg | 103% |
| Phosphorus | 1129mg | 161% |
| Retinol | 19μg | |
| Riboflavin (B2) | 1mg | 113% |
| Selenium | 171μg | 310% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 191% |
| Vitamin A IU | 70IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 3μg | 129% |
| Vitamin B6 | 2mg | 176% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 187IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0μg | 0% |
| Zinc | 15mg | 134% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 102% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 5g | |
| Histidine | 5g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
Similar Foods
- Pork loin, blade (chops) Fresh, bone-in, separable lean and fat, cooked, braised
