Pork loin, blade (chops)
Fresh, bone-in, separable lean and fat, cooked, broiled
564 ⅜ grams of pork loin, blade (chops) (Fresh, bone-in, separable lean and fat, cooked, broiled) contains 1304 Calories The macronutrient breakdown is 0% carbs, 58% fat, and 42% protein. This is a good source of protein (239% of your Daily Value), vitamin b6 (212% of your Daily Value), and vitamin b12 (155% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 chop, excluding refuse (yield from 1 raw
- 1 chop, excluding refuse (yield from 1 raw
- 2 chop, excluding refuse (yield from 1 raw
Nutrition Facts
For 564 ⅜ grams of pork loin, blade (chops)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1304 | |
| Fats | 81g | 104% |
| Saturated fats | 24g | 122% |
| Trans fats | 0.4g | |
| Cholesterol | 440mg | 147% |
| Sodium | 418mg | 18% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 134g | |
| Calcium | 316mg | 32% |
| Iron | 5mg | 61% |
| Potassium | 1778mg | 38% |
| Vitamin D | 6μg | 38% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 381mg | 69% |
| Copper | 1mg | 66% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 113mg | 27% |
| Manganese | 0.1mg | 2% |
| Niacin | 45mg | 280% |
| Pantothenic acid | 6mg | 125% |
| Phosphorus | 1360mg | 194% |
| Retinol | 23μg | |
| Riboflavin (B2) | 2mg | 136% |
| Selenium | 205μg | 374% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 230% |
| Vitamin A IU | 85IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 4μg | 155% |
| Vitamin B6 | 3mg | 212% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 226IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 6μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 0μg | 0% |
| Zinc | 18mg | 162% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 24g | 122% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 13g | |
| Cystine | 2g | |
| Glutamic acid | 20g | |
| Glycine | 6g | |
| Histidine | 5g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
Similar Foods
- Pork loin, blade (chops) Fresh, bone-in, separable lean and fat, cooked, braised
