Pork loin, whole
Fresh, separable lean and fat, cooked, broiled
195 ½ grams of pork loin, whole (Fresh, separable lean and fat, cooked, broiled) contains 473 Calories The macronutrient breakdown is 0% carbs, 53% fat, and 47% protein. This is a good source of protein (95% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (70% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 chop, excluding refuse (yield from 1 raw
- 1 chop, excluding refuse (yield from 1 raw
- 2 chop, excluding refuse (yield from 1 raw
Nutrition Facts
For 195 ½ grams of pork loin, whole
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 473 | |
| Fats | 27g | 35% |
| Saturated fats | 10g | 51% |
| Trans fats | – | |
| Cholesterol | 156mg | 52% |
| Sodium | 121mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 53g | |
| Calcium | 37mg | 4% |
| Iron | 2mg | 21% |
| Potassium | 827mg | 18% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 184mg | 33% |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0mg | 1% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 481mg | 69% |
| Retinol | 4μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 89μg | 161% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 143% |
| Vitamin A IU | 14IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 104IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Pork loin, whole Fresh, separable lean and fat, raw
Pork Loin, Boneless Center Cut Smithfield
Boneless Pork Loin Swift- Pork loin, whole Fresh, separable lean and fat, cooked, braised
- Pork loin, whole Fresh, separable lean only, cooked, roasted
- Pork loin, whole Fresh, separable lean only, cooked, broiled
