2 lb of pork loin, whole (Fresh, separable lean only, raw) contains 1297 Calories The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of protein (347% of your Daily Value), potassium (75% of your Daily Value), and vitamin b6 (368% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 lb
- 1 lb
- 2 lb
- 0.5 chop, excluding refuse (yield from 1 raw
- 1 chop, excluding refuse (yield from 1 raw
- 2 chop, excluding refuse (yield from 1 raw
Nutrition Facts
For 2 lb of pork loin, whole (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1297 | |
| Fats | 51g | 66% |
| Saturated fats | 18g | 88% |
| Trans fats | – | |
| Cholesterol | 535mg | 178% |
| Sodium | 472mg | 21% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 194g | |
| Calcium | 154mg | 15% |
| Iron | 8mg | 95% |
| Potassium | 3529mg | 75% |
| Vitamin D | 5μg | 30% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 686mg | 125% |
| Copper | 1mg | 62% |
| Fluoride | – | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 209mg | 50% |
| Manganese | 0.1mg | 5% |
| Niacin | 45mg | 279% |
| Pantothenic acid | 7mg | 142% |
| Phosphorus | 1914mg | 273% |
| Retinol | 18μg | |
| Riboflavin (B2) | 2mg | 186% |
| Selenium | 327μg | 595% |
| Theobromine | 0mg | |
| Thiamine | 9mg | 748% |
| Vitamin A IU | 64IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 6μg | 238% |
| Vitamin B6 | 5mg | 368% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 200IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 0μg | 0% |
| Zinc | 17mg | 152% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 18g | 88% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 12g | |
| Aspartic acid | 18g | |
| Cystine | 2g | |
| Glutamic acid | 30g | |
| Glycine | 9g | |
| Histidine | 8g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 16g | |
| Lysine | 17g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 8g | |
| Serine | 8g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 11g | |
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