Pork mechanically separated
Fresh, variety meats and by-products, raw
100 grams of pork mechanically separated (Fresh, variety meats and by-products, raw) contains 304 Calories The macronutrient breakdown is 0% carbs, 80% fat, and 20% protein. This has a relatively high calorie density, with 304 Calories per 100g.
Nutrition Facts
For 100 grams of pork mechanically separated
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 304 | |
| Fats | 27g | 34% |
| Saturated fats | 10g | 49% |
| Trans fats | – | |
| Cholesterol | 77mg | 26% |
| Sodium | 50mg | 2% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 15g | |
| Calcium | 315mg | 32% |
| Iron | 4mg | 53% |
| Potassium | 298mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | 3μg | 1% |
| Lycopene | – | |
| Magnesium | 16mg | 4% |
| Manganese | 0mg | 0.5% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 200mg | 29% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 33μg | 60% |
| Theobromine | – | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 10IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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