2 lb of pork mechanically separated (Fresh, variety meats and by-products, raw) contains 2758 Calories. The macronutrient breakdown is 0% carbs, 80% fat, and 20% protein. This has a relatively high calorie density, with 304 Calories per 100g.
Nutrition Facts
For 2 lb of pork mechanically separated (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2758 | |
| Fats | 241g | 309% |
| Saturated fats | 89g | 445% |
| Trans fats | – | |
| Cholesterol | 699mg | 233% |
| Sodium | 454mg | 20% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 136g | |
| Calcium | 2858mg | 286% |
| Iron | 39mg | 482% |
| Potassium | 2703mg | 58% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 83% |
| Fluoride | – | |
| Folate (B9) | 27μg | 7% |
| Lycopene | – | |
| Magnesium | 145mg | 35% |
| Manganese | 0.1mg | 4% |
| Niacin | 29mg | 180% |
| Pantothenic acid | 5mg | 107% |
| Phosphorus | 1814mg | 259% |
| Retinol | 27μg | |
| Riboflavin (B2) | 2mg | 140% |
| Selenium | 298μg | 543% |
| Theobromine | – | |
| Thiamine | 6mg | 527% |
| Vitamin A IU | 91IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 5μg | 219% |
| Vitamin B6 | 3mg | 258% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 22mg | 201% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 89g | 445% |
| Monounsaturated fats | 111g | |
| Polyunsaturated fats | 22g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 10g | |
| Aspartic acid | 10g | |
| Cystine | 2g | |
| Glutamic acid | 18g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
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Beef mechanically separated beef Variety meats and by-products, raw
