Pork mechanically separated
Fresh, variety meats and by-products, raw
½ lb of pork mechanically separated (Fresh, variety meats and by-products, raw) contains 689 Calories The macronutrient breakdown is 0% carbs, 80% fat, and 20% protein. This has a relatively high calorie density, with 304 Calories per 100g.
Nutrition Facts
For ½ lb of pork mechanically separated (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 689 | |
| Fats | 60g | 77% |
| Saturated fats | 22g | 111% |
| Trans fats | – | |
| Cholesterol | 175mg | 58% |
| Sodium | 113mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 34g | |
| Calcium | 714mg | 71% |
| Iron | 10mg | 120% |
| Potassium | 676mg | 14% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 7μg | 2% |
| Lycopene | – | |
| Magnesium | 36mg | 9% |
| Manganese | 0mg | 1% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 454mg | 65% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 75μg | 136% |
| Theobromine | – | |
| Thiamine | 2mg | 132% |
| Vitamin A IU | 23IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 6mg | 50% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 22g | 111% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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